Would you like to live a happier, easier and more enjoyable life?
Would you like your life to be full of fun rather than trouble?

Here is a short online training which will take you just a couple of minutes to go through and help bring more fun to your life.

Ok, lets try..

So, now you are sitting in your chair in front of your desktop monitor with a mouse in your hand, aren’t you?

Yes, that is true. Go on.

If you use a laptop or mobile device then you can just find any object near you that is about the same size that a computer mouse usually is. This can be a cup or a telephone or any object of similar size. But lets suppose you use a mouse.

How much do you think it weighs? To make sure, lift and hold it up above the table top for a while to estimate its weight.

About 50 grams.

Good. Now lets start the exercise. Now lift the mouse up again and hold it at the height of about 20 centimeters above the table trying to keep your wrist off the table top. Hold it up without moving for 30 seconds. Watch the sensation in your arm changing throughout. Ready?

OK, let’s try!

The countdown from 30 to 0 seconds has begun...
Hold the mouse and watch the sensation in your arm during this period...

OK..

Well done, thank you. Now, was it difficult to hold the mouse like that for 30 seconds? I guess it wasn’t too difficult or troublesome, was it?

Well, no..

Now imagine that you have to keep your arm raised to hold the mouse for two hours. How would that feel? I guess your arm would be exhausted, wouldn’t it?

I believe so..

Now imagine that you have to do the same exercise for 24 hours. What might be the result of it? You are most likely to strain a muscle or damage your arm in some other way, aren’t you?

I guess I am..

Now say, would the mouse change its weight if you had to keep holding it up throughout the whole day?

Certainly not! The weight would be the same.

And what would you have to do to stop sensing the mouse’s weight and prevent the painful sensations in your arm?

It’s as plain as that – put it down on the table!

Excellent! Now try to understand that the same can be applied to any problem in your life. If you ponder over a problem for a few minutes it will get close to you. If you ponder over a problem for a few hours it will overwhelm you. If you ponder over a problem for the whole day it will paralyze you. Of course you may keep thinking hard, but as the time goes by it will only seem unsolvable. It will still be a great weight on your mind; by thinking hard you will only wear yourself out. Action or getting more information on a problem is the only way to solve it. You either solve a problem on the spot or put off the final decision. It’s no good shouldering an onerous burden that makes you feel paralyzed.

Give your opinion about this here.

Every night before going to bed leave your problems and troubles ‘on the table’, set your mind at ease. Clear your ‘desktop’. If you can’t do that go for a walk, look about, have a talk with someone or do some pleasant things. In other words, distract your mind from a problem. Switch your attention to other things to be able to get back to a problem later with new vigor. Further brooding is a pointless exercise. That is a simple thing that each of us knows for sure. But when it comes to everyday life it proves hard to ‘get one’s mind out of the problem‘. Just remember to be pragmatic because you won’t stand a better chance to solve a problem without first switching your attention. Make this a rule. Remember the experiment of holding up the mouse for 30 seconds. And then you will wake up every morning with your strength renewed and your mind ready to work on problem solution.

OK!

Thank you for your time! That is all for now :)

Good luck!